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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Kara Woodworth

Log

Date Distance Time Pace Comments Action
01/31/22 2,156m 10:17.6 2:23.2 View workout
01/31/22 10,000m 47:47.2 2:23.3 View workout
01/31/22 10,000m 47:18.6 2:21.9 View workout
01/31/22 1,008m 5:32.9 2:45.1 View workout
01/30/22 2,000m 7:49.4 1:57.3

This is the first row I've ever vomited after.

 View workout
01/30/22 500m 1:45.0 1:45.0 View workout
01/30/22 1,017m 5:22.0 2:38.3 View workout
01/29/22 10,000m 45:20.9 2:16.0 View workout
01/29/22 1,011m 5:08.8 2:32.7 View workout
01/29/22 13,031m 1:00:00.0 2:18.1 View workout
01/29/22 1,009m 5:13.6 2:35.4 View workout
01/28/22 12,202m 1:00:00.0 2:27.5 View workout
01/25/22 4,111m 20:00.0 2:25.9 View workout
01/25/22 12,687m 1:00:00.0 2:21.8 View workout
01/25/22 1,037m 5:35.8 2:41.9 View workout
01/25/22 988m 4:08.3 2:05.6 View workout
01/25/22 2,010m 10:34.0 2:37.7 View workout
01/22/22 6,000m 24:21.3 2:01.7

6x1k/3:00r

 View workout
01/22/22 1,016m 5:57.1 2:55.7 View workout
01/22/22 12,740m 1:00:00.0 2:21.2 View workout