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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
02/20/22 10,000m 44:15.3 2:12.7 View workout
02/20/22 1,008m 5:03.5 2:30.5 View workout
02/18/22 10,000m 46:39.0 2:19.9 View workout
02/18/22 504m 2:42.8 2:41.5 View workout
02/17/22 6,262m 29:54.8 2:23.3 View workout
02/17/22 1,870m 7:00.0 1:52.2

7x1:00/1:00r

 View workout
02/17/22 1,015m 5:32.1 2:43.5 View workout
02/16/22 10,000m 46:53.9 2:20.6 View workout
02/16/22 2,500m 9:43.3 1:56.6

5x500m/2:00r

 View workout
02/16/22 1,008m 5:24.2 2:40.8 View workout
02/15/22 12,827m 1:00:00.0 2:20.3 View workout
02/15/22 500m 1:44.3 1:44.3 View workout
02/15/22 1,511m 7:35.8 2:30.8 View workout
02/13/22 2,000m 7:42.2 1:55.5

Womens Masters A (30-35) C.R.A.S.H.-B 2022 (ranked 9 of 15)

 View workout
02/12/22 5,000m 23:19.4 2:19.9

1x5k

 View workout
02/12/22 1,347m 6:29.6 2:24.6 View workout
02/10/22 10,000m 46:31.2 2:19.5 View workout
02/10/22 1,014m 5:15.2 2:35.4 View workout
02/10/22 5,000m 20:47.6 2:04.7 View workout
02/10/22 1,010m 5:01.4 2:29.2 View workout