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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
01/20/22 5,000m 19:45.2 1:58.5

10x500m/2:00r

 View workout
01/20/22 5,000m 22:12.0 2:13.2 View workout
01/20/22 1,010m 5:41.9 2:49.2 View workout
01/19/22 1,016m 5:31.7 2:43.2 View workout
01/19/22 1,014m 5:18.1 2:36.8 View workout
01/18/22 13,552m 1:00:00.0 2:12.8 View workout
01/18/22 1,019m 5:24.3 2:39.1 View workout
01/18/22 1,015m 5:44.9 2:49.9 View workout
01/18/22 6,000m 25:37.7 2:08.1 View workout
01/18/22 1,016m 5:08.5 2:31.8 View workout
01/17/22 714m 3:50.8 2:41.6 View workout
01/17/22 1,616m 8:08.6 2:31.1 View workout
01/17/22 1,011m 5:16.8 2:36.6 View workout
01/16/22 1,070m 6:16.1 2:55.7 View workout
01/16/22 6,969m 30:00.0 2:09.1 View workout
01/16/22 1,009m 4:53.7 2:25.5 View workout
01/15/22 13,181m 1:00:00.0 2:16.5 View workout
01/15/22 1,014m 5:10.2 2:32.9 View workout
01/14/22 19,283m 1:30:00.0 2:20.0 View workout
01/14/22 1,012m 5:24.5 2:40.3 View workout