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Kara Woodworth

Log

Date Workout Score Ave Comments Action
03/21/22 12x1:00/1:00r 3,148m 1:54.3

12x1:00/1:00r
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03/21/22 12x1:00/1:00r 3,170m 1:53.5

12x1:00/1:00r
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03/21/22 5:43 1,104m 2:35.5

Warm-up
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03/20/22 30:02 6,091m 2:27.9 View workout
03/20/22 1:00:00 12,419m 2:24.9

Steady State

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03/19/22 2000m 7:42.1 1:55.5

March Rowlympics

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03/19/22 8:03 1,511m 2:39.8

Warm-up

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03/17/22 2:09 517m 2:05.2 View workout
03/17/22 3x10:00/3:00r 6,987m 2:08.8

3x10:00/3:00r
Steps

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03/17/22 5:17 1,014m 2:36.7 View workout
03/17/22 1:00 305m 1:38.3 View workout
03/17/22 9:51 2,025m 2:26.0 View workout
03/16/22 1:00:00 12,875m 2:19.8

Steady State

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03/15/22 6506m 29:51.4 2:17.6 View workout
03/15/22 2:50 514m 2:45.6 View workout
03/15/22 30:00 6,506m 2:18.3 View workout
03/15/22 6:15 1,120m 2:47.6 View workout
03/14/22 3x19:00/1:00r 12,272m 2:19.3

3x19:00/1:00r
Pyramids

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03/14/22 5:43 1,019m 2:48.3 View workout
03/13/22 1000m 4:15.5 2:07.7 View workout
03/13/22 6:45 1,352m 2:30.0 View workout
03/12/22 1:00:00 12,971m 2:18.7

Steady State
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03/11/22 10000m 46:35.1 2:19.7 View workout
03/11/22 1000m 3:36.0 1:48.0

for world rowing virtual indoor sprint challenge
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03/11/22 6:39 1,296m 2:33.9 View workout