Kara Woodworth

Log

Date Workout Score Ave Comments Action
10/14/22 25:00 4,749m 2:37.9

active recovery

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10/13/22 6:18 988m 3:11.7 View workout
10/12/22 3x20:00/4:00r 11,968m 2:30.4 View workout
10/11/22 1:00:04 11,815m 2:32.5

steadystate
Heartrate

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10/10/22 45:14 9,124m 2:28.7

steadystate
Heartrate

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10/09/22 v20c/2:00r...5 4,597m 2:04.1

logbook wod

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10/09/22 5:56 1,087m 2:44.0

warmup

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10/05/22 v1000m/2:00r...8 8,000m 2:07.5

logbook wod
8x1k / 2:00r

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10/05/22 12:05 2,005m 3:00.8

warmup

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10/04/22 1:10:03 14,009m 2:30.0

steadystate
heartrate

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10/03/22 500m 1:43.2 1:43.2

500m test

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10/03/22 11:01 2,097m 2:37.7

warmup

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10/01/22 7:54 1,007m 3:55.6

cooldown

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10/01/22 v2:00/1:00r...6 2,976m 2:00.9

WOD 6x2:00 / 1:00r

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10/01/22 9:10 1,698m 2:42.0

warmup

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09/28/22 1:00:00 12,013m 2:29.8

steadystate

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09/28/22 v250m/0:45r...12 3,000m 1:54.0

logbook wod

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09/28/22 8:54 1,510m 2:56.8 View workout
09/27/22 1:00:05 11,823m 2:32.4

steadystate

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09/27/22 10:19 1,501m 3:26.3

cooldown

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09/27/22 5000m 20:58.8 2:05.8

5000 Meters - Leaderboard - Master Women Indoor Rowing

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09/27/22 5:22 1,005m 2:40.5

warmup

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09/26/22 10000m 48:35.6 2:25.7

steadystate

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09/26/22 1:00 262m 1:54.5

1 Minute test where i fell onto rail

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09/26/22 9:54 1,636m 3:01.6 View workout