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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
01/15/22 1,014m 5:10.2 2:32.9 View workout
01/14/22 19,283m 1:30:00.0 2:20.0 View workout
01/14/22 1,012m 5:24.5 2:40.3 View workout
01/13/22 3,001m 14:41.2 2:26.8 View workout
01/13/22 9,026m 40:00.0 2:12.9 View workout
01/13/22 1,104m 5:47.7 2:37.4 View workout
01/13/22 10,000m 48:20.8 2:25.0 View workout
01/13/22 1,005m 5:34.2 2:46.2 View workout
01/12/22 10,000m 48:40.3 2:26.0 View workout
01/12/22 1,007m 6:02.6 3:00.0 View workout
01/11/22 5,013m 27:28.6 2:44.4 View workout
01/11/22 3,908m 15:00.0 1:55.1

15x1:00/1:00r

 View workout
01/11/22 1,054m 5:59.9 2:50.7 View workout
01/11/22 18,405m 1:30:00.0 2:26.6 View workout
01/11/22 1,011m 5:30.0 2:43.2 View workout
01/11/22 1,007m 5:52.5 2:55.0 View workout
01/10/22 2,967m 15:05.0 2:32.5 View workout
01/10/22 1,000m 3:45.3 1:52.6 View workout
01/10/22 1,063m 5:39.7 2:39.7 View workout
01/10/22 13,075m 1:00:00.0 2:17.6 View workout