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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
04/05/22 2,622m 10:00.0 1:54.4

10x1:00/1:00r

 View workout
04/05/22 1,019m 5:04.2 2:29.2

warmup

 View workout
04/04/22 2,500m 9:17.5 1:51.5

10x250m/1:00r

 View workout
04/04/22 1,022m 5:12.7 2:32.9

warmup

 View workout
04/03/22 12,951m 1:00:00.0 2:18.9

steadystate

 View workout
04/03/22 1,276m 7:05.7 2:46.8 View workout
04/02/22 1,081m 4:34.7 2:07.0 View workout
04/02/22 1,182m 5:54.9 2:30.1 View workout
04/02/22 374m 1:37.8 2:10.7 View workout
04/02/22 761m 2:59.7 1:58.0 View workout
04/02/22 2,009m 10:41.9 2:39.7 View workout
03/31/22 4,000m 14:58.5 1:52.3

16x250m/2:00r
heart rate on

 View workout
03/31/22 2,013m 10:14.4 2:32.6

warmup

 View workout
03/30/22 18,466m 1:30:04.4 2:26.3

steady state

 View workout
03/30/22 1,289m 6:33.1 2:32.4

warmup

 View workout
03/30/22 10,000m 42:43.2 2:08.1

5x2k/4:00r
pyramids
Heart rate on

 View workout
03/30/22 2,012m 10:36.7 2:38.2

warmup
Heart rate on

 View workout
03/28/22 12,116m 57:00.0 2:21.1

3x19:00/1:00r
pyramids

 View workout
03/28/22 1,108m 6:25.4 2:53.9

warmup

 View workout
03/27/22 18,778m 1:30:00.0 2:23.7

3x30:00/2:00r

 View workout