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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
05/16/22 1,063m 5:26.0 2:33.3

warmup

 View workout
05/16/22 500m 1:46.1 1:46.1

500m test

 View workout
05/16/22 1,008m 4:57.8 2:27.7

warmup

 View workout
05/11/22 1,000m 3:48.9 1:54.4

1k test

 View workout
05/11/22 2,000m 7:55.5 1:58.8

2k test

 View workout
05/11/22 287m 1:00.0 1:44.5

1 min test

 View workout
05/11/22 500m 1:45.7 1:45.7

500m test

 View workout
05/11/22 1,000m 4:35.9 2:17.9

warmup

 View workout
05/10/22 4,011m 19:34.4 2:26.3

active recovery

 View workout
05/06/22 16,004m 1:14:51.4 2:20.3

steadystate
heartrate

 View workout
05/06/22 1,883m 7:00.0 1:51.5

7x1:00/1:00r

 View workout
05/06/22 1,012m 4:45.4 2:21.0

warmup

 View workout
05/05/22 285m 1:00.0 1:45.2

1 min test

 View workout
05/05/22 500m 1:46.7 1:46.7

500m test

 View workout
05/05/22 1,014m 4:47.6 2:21.8

warmup

 View workout
05/02/22 500m 1:59.0 1:59.0 View workout
05/02/22 500m 1:46.4 1:46.4 View workout
05/02/22 1,013m 5:01.6 2:28.8

warmup

 View workout
05/01/22 15,906m 1:15:00.7 2:21.4

steadystate
heartrate

 View workout
05/01/22 285m 1:00.0 1:45.2 View workout