Log for Kara Woodworth | Concept2 Logbook

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Kara Woodworth

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/23	v0:20/0:10r...24	2,174m	1:50.3	RowErg	wod 3x 8x0:20/0:10r	View workout
12/15/23	15:04	3,097m	2:25.9	RowErg	warmup	View workout
12/14/23	1:00:06	12,362m	2:25.8	RowErg	steady state	View workout
12/13/23	v1000m/2:00r...8	8,000m	2:01.2	RowErg	WOD 8x1k/2:00r	View workout
12/13/23	15:02	3,086m	2:26.1	RowErg	warmup	View workout
12/13/23	1:00:06	12,281m	2:26.8	RowErg	steady state	View workout
12/12/23	v10c/1:00r...6	3,037m	1:56.8	RowErg	WOD 10,20,30,40,50,60cal/ 1:00r	View workout
12/12/23	15:24	3,252m	2:22.1	RowErg		View workout
12/10/23	1:00:03	12,299m	2:26.4	RowErg	steady state	View workout
12/10/23	v500m/2:00r...8	4,000m	2:09.0	RowErg	wod 8x500/2:00r HR zone 4	View workout
12/10/23	15:04	3,171m	2:22.6	RowErg	warmup	View workout
12/08/23	1:00:03	12,266m	2:26.8	RowErg	steady state	View workout
12/07/23	v250m/0:45r...12	3,000m	1:51.5	RowErg	WOD 12x250m/0:45r	View workout
12/07/23	100m	0:18.7	1:33.5	RowErg		View workout
12/07/23	15:01	3,279m	2:17.4	RowErg	warmup	View workout
12/01/23	1:00:01	12,192m	2:27.6	RowErg	steady state	View workout
12/01/23	v500m/1:00r...6	3,000m	1:56.4	RowErg	wod 6x500m/1:00r	View workout
12/01/23	15:00	3,101m	2:25.2	RowErg	warmup	View workout
11/29/23	1:00:00	12,407m	2:25.0	RowErg	steady state	View workout
11/28/23	v150m/1:00r...4	700m	1:46.2	RowErg	Workout 1 - Row - ErgWars - Row gave up	View workout
11/28/23	5:57	1,241m	2:24.1	RowErg		View workout
11/27/23	15x0:30/0:30r	2,099m	1:47.1	RowErg	15 x 0:30/0:30r	View workout
11/27/23	10:10	2,157m	2:21.4	RowErg	warmup	View workout
11/26/23	30:01	5,772m	2:36.0	RowErg	active recovery	View workout
11/26/23	24:59	4,628m	2:42.0	RowErg	active recovery	View workout

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