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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
12/13/22 13,086m 1:07:02.6 2:33.6

steadystate

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12/12/22 13,154m 1:10:01.9 2:39.7

steadystate

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12/11/22 7,646m 40:08.1 2:37.4 View workout
12/11/22 3,320m 16:21.8 2:27.8 View workout
11/28/22 837m 4:41.6 2:48.2 View workout
11/26/22 5,013m 25:37.6 2:33.3

active recovery

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11/25/22 11,563m 57:40.0 2:29.6

steadystate

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11/24/22 3,333m 13:43.4 2:03.5

Versa WOD
new max HR: 199

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11/24/22 996m 5:28.7 2:45.0

warmup

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11/23/22 4,019m 20:19.0 2:31.6

active recovery

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11/23/22 3,000m 11:28.8 1:54.8

12x250m/0:45r WOD

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11/23/22 1,252m 7:19.6 2:55.5

warmup

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11/21/22 13,004m 1:05:30.0 2:31.1

SteadyState

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11/20/22 2,549m 10:00.0 1:57.6

10x1:00/1:00r

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11/20/22 500m 1:49.9 1:49.9 View workout
11/20/22 1,999m 11:01.9 2:45.5 View workout
11/17/22 13,558m 1:10:00.1 2:34.8

steadystate

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11/13/22 1,437m 8:40.9 3:01.2

warmup

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11/13/22 12,958m 1:05:05.4 2:30.6

SteadyState

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11/11/22 3,617m 15:00.0 2:04.4

5x3:00/2:00r WOD

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