Kara Woodworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/21 |
2,194m |
13:23.5 |
3:03.1 |
RowErg |
Hwt |
View workout
|
11/11/21 |
12,343m |
1:00:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
18,726m |
1:30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/09/21 |
19,167m |
1:30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
18,111m |
1:30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/07/21 |
6,085m |
30:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/07/21 |
6,193m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
6,493m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
10,084m |
50:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/05/21 |
10,220m |
50:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
49:58.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/04/21 |
9,590m |
45:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,000m |
8:09.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/03/21 |
1,000m |
4:38.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/02/21 |
891m |
4:23.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,000m |
24:47.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,000m |
22:02.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|