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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
11/05/22 3,478m 17:20.9 2:29.6 View workout
11/04/22 447m 2:10.6 2:26.0

Sprint Finish

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10/28/22 4,960m 20:00.0 2:00.9

Ladder Up

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10/25/22 4,987m 20:00.0 2:00.3 View workout
10/24/22 3,628m 15:00.0 2:04.0

Meet your Coach

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10/13/22 2,277m 8:00.0 1:45.4

RA1K - W2S5 - Free RowAlong Sessions
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10/11/22 8,434m 36:00.0 2:08.0 View workout
10/10/22 5,551m 20:00.0 1:48.0

RA1K - W2S3 - Free RowAlong Sessions
erg.zone

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10/06/22 7,159m 30:00.0 2:05.7 View workout
10/04/22 2,911m 10:00.0 1:43.0

RA1K - W2S1 - Free RowAlong Sessions
erg.zone

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09/27/22 1,730m 6:00.0 1:44.0

RA1K - W1S5 - Free RowAlong Sessions
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09/19/22 4,335m 35:00.0 4:02.2

RA1K - W1S4 - Free RowAlong Sessions
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09/12/22 5,383m 20:00.0 1:51.4

RA1K - W1S3 - Free RowAlong Sessions
erg.zone

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09/10/22 9,431m 40:00.0 2:07.2

RA1K - W1S2 - Free RowAlong Sessions
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09/09/22 2,291m 8:00.0 1:44.7

RA1K - W1S1 - Free RowAlong Sessions
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08/29/22 809m 4:30.7 2:47.3 View workout
08/29/22 9,725m 43:20.0 2:13.6 View workout
08/29/22 771m 3:34.6 2:19.1 View workout
08/27/22 1,368m 4:58.2 1:48.9

RA1K - W1S1 - Free RowAlong Sessions
erg.zone

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08/21/22 2,459m 10:00.0 2:02.0 View workout