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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
01/17/23 941m 4:50.9 2:34.5 View workout
01/14/23 7,451m 30:00.0 2:00.7 View workout
01/14/23 712m 3:10.4 2:13.7 View workout
01/12/23 4,138m 16:45.6 2:01.5

BRIC 2

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01/11/23 3,000m 11:31.2 1:55.2

3KM

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01/09/23 2,000m 7:52.7 1:58.1

Empty the Tank

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01/07/23 5,010m 20:00.0 1:59.7

Fusion

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01/04/23 2,000m 7:26.2 1:51.5

Mind over Matter

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01/02/23 5,527m 21:00.0 1:53.9

3:00/:UNDr

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01/02/23 1,939m 8:25.1 2:10.2 View workout
12/28/22 180m 1:08.6 3:10.5 View workout
12/28/22 9,686m 40:00.0 2:03.8 View workout
12/12/22 5,175m 20:00.0 1:55.9

Ladder Sprints

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12/11/22 4,013m 16:39.5 2:04.5 View workout
12/11/22 2,926m 10:00.0 1:42.5

Flip the switch

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12/11/22 1,240m 6:00.7 2:25.4 View workout
12/09/22 498m 3:07.2 3:07.9 View workout
12/09/22 6,125m 24:00.0 1:57.5 View workout
12/09/22 660m 3:10.7 2:24.4 View workout
12/07/22 737m 4:35.1 3:06.6 View workout