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Log

Date Distance Time Pace Comments Action
05/08/23 2,790m 10:00.0 1:47.5

CLASSIC HIIT

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05/07/23 4,778m 18:00.0 1:53.0

WIND SPRINTS

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05/02/23 4,989m 20:00.0 2:00.2 View workout
05/02/23 746m 4:09.0 2:46.8 View workout
04/29/23 393m 2:01.8 2:34.9 View workout
04/29/23 2,461m 10:00.0 2:01.9 View workout
04/29/23 778m 4:16.1 2:44.5 View workout
04/20/23 930m 3:57.7 2:07.7 View workout
04/20/23 5,304m 21:36.7 2:02.2

Countdown

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04/20/23 784m 3:37.5 2:18.7 View workout
04/17/23 4,376m 17:31.2 2:00.1

Low & Slow - 10 JAN 2021

 View workout
03/30/23 816m 4:15.6 2:36.6 View workout
03/21/23 438m 2:12.4 2:31.1 View workout
03/21/23 6,965m 30:00.0 2:09.2 View workout
03/12/23 10,837m 45:00.0 2:04.5

RIDEAU

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03/10/23 10,166m 40:00.0 1:58.0

HOOCH

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03/07/23 9,712m 40:00.0 2:03.5

TRENT

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03/05/23 2,790m 10:00.0 1:47.5

CLASSIC HIIT

 View workout
03/02/23 4,993m 20:00.0 2:00.1 View workout
03/02/23 896m 4:11.6 2:20.4 View workout