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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/04/24 1,083m 5:22.9 2:29.0 View workout
01/03/24 409m 2:10.3 2:39.2 View workout
01/03/24 7,148m 30:00.0 2:05.9 View workout
01/03/24 882m 4:05.0 2:18.8 View workout
12/18/23 1,283m 5:29.6 2:08.4 View workout
12/16/23 3,920m 16:00.0 2:02.4 View workout
12/16/23 3,960m 16:00.0 2:01.2 View workout
12/01/23 7,144m 30:00.0 2:05.9 View workout
11/23/23 14,173m 1:00:00.0 2:07.0

Steady State 20

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11/15/23 2,000m 7:31.4 1:52.8 View workout
11/14/23 13,816m 1:00:00.0 2:10.2

Steady State 20

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11/08/23 1,500m 5:27.6 1:49.2

8 x 500

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11/08/23 1,732m 8:12.0 2:22.0 View workout
11/05/23 7,046m 30:00.0 2:07.7 View workout
11/05/23 880m 4:23.0 2:29.4 View workout
10/16/23 881m 5:01.8 2:51.2 View workout
10/12/23 338m 1:57.5 2:53.8 View workout
10/12/23 6,884m 30:00.0 2:10.7 View workout
10/08/23 7,917m 32:00.0 2:01.2 View workout
09/25/23 387m 2:33.6 3:18.4 View workout