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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pelle Hinrichsen

Log

Date Distance Time Pace Comments Action
09/14/23 10,388m 45:00.0 2:09.9

Steady State

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09/11/23 13,625m 1:00:00.0 2:12.1

Steady State

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09/10/23 4,725m 20:00.0 2:06.9

Steady State

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09/10/23 740m 3:52.3 2:36.9 View workout
09/07/23 424m 2:35.7 3:03.6 View workout
09/07/23 2,000m 7:21.7 1:50.4

2000m

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09/07/23 1,943m 9:05.5 2:20.3 View workout
09/04/23 2,996m 12:00.0 2:00.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

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09/01/23 798m 3:15.5 2:02.4 View workout
09/01/23 2,137m 10:02.9 2:21.0 View workout
08/30/23 3,492m 13:30.0 1:55.9

SPEED: AFTER BURNERS

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07/27/23 1,801m 6:00.0 1:39.9

SPEED: 30ON, 30OFF

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07/24/23 3,163m 12:00.0 1:53.8

SPEED: TARGET PRACTICE

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07/21/23 6,000m 23:49.9 1:59.1

ENDURANCE: THE BEAR

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07/17/23 7,337m 30:00.0 2:02.6

GROOVE ROW - SPECIAL EDITION

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07/10/23 4,417m 18:39.6 2:06.7

ENDURANCE: THE BEAR

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06/26/23 5,000m 19:40.8 1:58.0

ENDURANCE: 5K

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06/23/23 5,000m 20:01.9 2:00.1

ENDURANCE: GRANDS

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06/20/23 3,847m 15:00.0 1:56.9

ENDURANCE: COUNTDOWN

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06/18/23 4,471m 17:23.1 1:56.6

ENDURANCE: SIXES

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