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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
12/07/22 8,104m 32:00.0 1:58.4 View workout
12/07/22 804m 3:28.7 2:09.7 View workout
12/05/22 5,006m 20:00.0 1:59.8

Long and Strong

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12/01/22 4,594m 20:00.0 2:10.6

Long and Strong

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11/30/22 1,000m 3:28.8 1:44.4

Watershed

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11/28/22 441m 2:10.5 2:27.9 View workout
11/28/22 7,253m 30:00.0 2:04.0 View workout
11/27/22 4,933m 20:00.0 2:01.6

Pyramid

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11/25/22 2,000m 7:00.9 1:45.2

Almost 2k

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11/23/22 7,443m 30:00.0 2:00.9 View workout
11/22/22 9,773m 40:00.0 2:02.7 View workout
11/21/22 5,897m 24:00.0 2:02.0

Speed Play

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11/20/22 4,833m 20:00.0 2:04.1

Tekkers

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11/16/22 345m 2:35.6 3:45.5 View workout
11/16/22 3,773m 14:00.0 1:51.3 View workout
11/16/22 508m 2:00.0 1:58.1 View workout
11/16/22 984m 4:00.0 2:01.9

2min/40 s

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11/16/22 1,201m 5:25.8 2:15.6 View workout
11/15/22 1,000m 3:31.7 1:45.8

Sprint Finish

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11/13/22 7,321m 30:00.0 2:02.9

RA 30/30-13 - Free RowAlong Sessions
erg.zone

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