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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/14/22 2,068m 8:08.4 1:58.0

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/06/22 7,028m 30:00.0 2:08.0 View workout
08/02/22 8,872m 36:00.0 2:01.7

RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
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07/31/22 10,753m 45:00.0 2:05.5

RA100 - 45 mins Mountain
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07/18/22 7,320m 30:00.0 2:02.9

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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07/11/22 7,224m 30:00.0 2:04.5

RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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07/11/22 8,574m 35:00.0 2:02.4

RA92 - Sting in the Tail - Free RowAlong Sessions
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07/08/22 10,665m 45:46.0 2:08.7

12 Rows - Day 12 - Free RowAlong Sessions
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07/05/22 7,187m 29:00.0 2:01.0

RA 97 - The Wringer - Free RowAlong Sessions
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06/22/22 6,000m 24:16.5 2:01.3

Row WOW - 18.6.22 - Free FM WOW
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06/14/22 15,182m 1:06:00.0 2:10.4

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
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06/14/22 5m 0:53.3 1:28:50.0

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
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06/02/22 5,851m 24:00.0 2:03.0

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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05/27/22 6,892m 30:00.0 2:10.5

Bottom 30
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05/23/22 14,294m 1:00:00.0 2:05.9

12 Rows - Day 12 - Free RowAlong Sessions
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05/05/22 7,464m 30:00.0 2:00.5 View workout
04/11/22 7,384m 30:00.0 2:01.8 View workout
04/09/22 6,737m 30:00.0 2:13.5 View workout
04/07/22 7,259m 30:00.0 2:03.9 View workout
04/07/22 2,397m 10:00.0 2:05.1 View workout