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Log

Date Workout Score Ave Comments Action
09/10/22 4x10:00/2:00r 9,431m 2:07.2

RA1K - W1S2 - Free RowAlong Sessions
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09/09/22 8x1:00/1:00r 2,291m 1:44.7

RA1K - W1S1 - Free RowAlong Sessions
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08/29/22 4:30 809m 2:47.3 View workout
08/29/22 43:20 9,725m 2:13.6 View workout
08/29/22 3:34 771m 2:19.1 View workout
08/27/22 5x1:00/1:00r 1,368m 1:48.9

RA1K - W1S1 - Free RowAlong Sessions
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08/21/22 v10:00/0:43r...1 2,459m 2:02.0 View workout
08/14/22 3x4:00/1:00r 2,068m 1:58.0

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/06/22 6x5:00/r 7,028m 2:08.0 View workout
08/02/22 v6:00/r...9 8,872m 2:01.7

RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
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07/31/22 45:00 10,753m 2:05.5

RA100 - 45 mins Mountain
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07/18/22 30:00 7,320m 2:02.9

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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07/11/22 3x10:00/1:00r 7,224m 2:04.5

RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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07/11/22 5x7:00/1:30r 8,574m 2:02.4

RA92 - Sting in the Tail - Free RowAlong Sessions
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07/08/22 45:46 10,665m 2:08.7

12 Rows - Day 12 - Free RowAlong Sessions
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07/05/22 29:00 7,187m 2:01.0

RA 97 - The Wringer - Free RowAlong Sessions
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06/22/22 6x1000m/2:00r 24:16.5 2:01.3

Row WOW - 18.6.22 - Free FM WOW
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06/14/22 v4:00/2:13r...3 15,182m 2:10.4

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
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06/14/22 0:53 5m 1:28:50.0

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
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06/02/22 v4:00/1:28r...3 5,851m 2:03.0

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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05/27/22 30:00 6,892m 2:10.5

Bottom 30
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05/23/22 1:00:00 14,294m 2:05.9

12 Rows - Day 12 - Free RowAlong Sessions
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05/05/22 5x6:00/2:00r 7,464m 2:00.5 View workout
04/11/22 30:00 7,384m 2:01.8 View workout
04/09/22 30:00 6,737m 2:13.5 View workout