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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pelle Hinrichsen

Log

Date Distance Time Pace Comments Action
09/12/22 5,383m 20:00.0 1:51.4

RA1K - W1S3 - Free RowAlong Sessions
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09/10/22 9,431m 40:00.0 2:07.2

RA1K - W1S2 - Free RowAlong Sessions
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09/09/22 2,291m 8:00.0 1:44.7

RA1K - W1S1 - Free RowAlong Sessions
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08/29/22 809m 4:30.7 2:47.3 View workout
08/29/22 9,725m 43:20.0 2:13.6 View workout
08/29/22 771m 3:34.6 2:19.1 View workout
08/27/22 1,368m 4:58.2 1:48.9

RA1K - W1S1 - Free RowAlong Sessions
erg.zone

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08/21/22 2,459m 10:00.0 2:02.0 View workout
08/14/22 2,068m 8:08.4 1:58.0

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
erg.zone

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08/06/22 7,028m 30:00.0 2:08.0 View workout
08/02/22 8,872m 36:00.0 2:01.7

RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
erg.zone

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07/31/22 10,753m 45:00.0 2:05.5

RA100 - 45 mins Mountain
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07/18/22 7,320m 30:00.0 2:02.9

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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07/11/22 7,224m 30:00.0 2:04.5

RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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07/11/22 8,574m 35:00.0 2:02.4

RA92 - Sting in the Tail - Free RowAlong Sessions
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07/08/22 10,665m 45:46.0 2:08.7

12 Rows - Day 12 - Free RowAlong Sessions
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07/05/22 7,187m 29:00.0 2:01.0

RA 97 - The Wringer - Free RowAlong Sessions
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06/22/22 6,000m 24:16.5 2:01.3

Row WOW - 18.6.22 - Free FM WOW
erg.zone

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06/14/22 15,182m 1:06:00.0 2:10.4

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
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06/14/22 5m 0:53.3 1:28:50.0

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
erg.zone

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