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Craig Kilgo

Log

Date Workout Score Ave Comments Action
12/18/22 5:24 1,012m 2:40.1 View workout
12/18/22 4x10:00/1:00r 10,727m 1:51.8 View workout
12/18/22 3:00 591m 2:32.7 View workout
12/18/22 3:46 743m 2:32.3 View workout
12/18/22 6:41 1,380m 2:25.5 View workout
12/16/22 8x500m/3:00r 12:46.4 1:35.8 View workout
12/16/22 5:58 1,280m 2:20.1 View workout
12/14/22 21097m 1:24:18.2 1:59.8 View workout
12/12/22 11000m 45:00.8 2:02.7 View workout
12/11/22 2:30 395m 3:10.8 View workout
12/11/22 v10:00/r...10 14,140m 1:56.6 View workout
12/11/22 1:11 192m 3:06.1 View workout
12/11/22 11:24 2,283m 2:29.9 View workout
12/09/22 v3:00/r...24 11,124m 1:57.3

3:30
erg.zone

 View workout
12/07/22 4x250m/1:30r 2:58.6 1:29.3 View workout
12/07/22 7:51 1,774m 2:12.7 View workout
12/07/22 6:59 1,543m 2:15.9 View workout
12/04/22 2:06 362m 2:55.1 View workout
12/04/22 3x15:00/1:30r 11,649m 1:55.8 View workout
12/04/22 5:18 1,006m 2:38.1 View workout
12/04/22 9:06 1,936m 2:21.2 View workout
12/02/22 v4:00/r...10 7,120m 1:57.9

O/U
erg.zone

 View workout
11/30/22 v10:00/2:00r...4 16,755m 2:05.3

10 20 20
erg.zone

 View workout
11/28/22 13000m 53:57.5 2:04.5 View workout
11/28/22 2:50 616m 2:18.4 View workout