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Craig Kilgo

Log

Date Workout Score Ave Comments Action
11/27/22 13:05 3,068m 2:08.0 View workout
11/27/22 v4:00/r...10 7,010m 1:59.8

O/U
erg.zone

 View workout
11/25/22 v4:00/r...15 10,542m 1:59.5

O/U
erg.zone

 View workout
11/24/22 v4:00/r...5 3,456m 2:01.5

O/U -1
erg.zone

 View workout
11/22/22 v4:00/r...10 7,091m 1:58.4

O/U -1
erg.zone

 View workout
11/21/22 2x6:00/1:00r 3,028m 1:58.8 View workout
11/20/22 4x1500m/5:00r 21:20.4 1:46.7 View workout
11/17/22 3x10:00/2:00r 7,587m 1:58.6 View workout
11/14/22 12000m 48:18.1 2:00.7 View workout
11/12/22 4x10:00/2:00r 10,001m 1:59.9 View workout
10/28/22 20:05 4,888m 2:03.3 View workout
10/27/22 10x500m/2:30r 16:36.3 1:39.6 View workout
10/27/22 3:53 795m 2:26.9 View workout
10/25/22 2x1000m/4:00r 6:38.1 1:39.5 View workout
10/22/22 1:44 464m 1:52.2 View workout
10/22/22 1:40 439m 1:54.8 View workout
10/22/22 4x9:00/1:00r 8,898m 2:01.3 View workout
10/21/22 15:04 3,639m 2:04.2 View workout
10/19/22 30:28 14:28.2 1:48.5 View workout
10/19/22 3:03 668m 2:17.1 View workout
10/19/22 10:05 2,404m 2:05.9 View workout
10/18/22 2x5:00/3:00r 2,674m 1:52.1 View workout
10/12/22 20:04 4,908m 2:02.7 View workout
10/10/22 209m 0:45.7 1:49.3 View workout
10/10/22 11x200m/1:30r 7:08.1 1:37.2 View workout