Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
4,437m |
20:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,739m |
8:24.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,515m |
9:19.4 |
3:04.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,746m |
25:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,516m |
18:45.6 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
12:58.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,061m |
48:56.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
21:58.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
26:43.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,509m |
13:19.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
4,024m |
17:41.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,522m |
8:10.3 |
2:41.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,309m |
36:02.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,035m |
15:18.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,669m |
15:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
3,000m |
14:02.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,113m |
10:06.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/19/23 |
2,512m |
10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/07/23 |
4,348m |
20:07.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
3,240m |
15:06.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|