Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
7,537m |
37:19.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,733m |
16:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,532m |
7:48.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
34:57.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,016m |
24:27.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,203m |
10:02.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,000m |
16:36.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,506m |
7:07.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
8,015m |
38:43.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,785m |
16:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,525m |
12:25.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
8,216m |
37:55.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,617m |
20:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,518m |
7:36.3 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,514m |
17:45.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,859m |
17:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,058m |
10:06.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,437m |
20:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,739m |
8:24.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,515m |
9:19.4 |
3:04.6 |
RowErg |
Hwt |
View workout
|