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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joe Servas

Log

Date Distance Time Pace Comments Action
10/23/24 6,389m 31:03.7 2:25.8 View workout
10/19/24 12,545m 1:03:03.5 2:30.7 View workout
10/18/24 3,000m 11:58.0 1:59.6 View workout
10/16/24 4,162m 19:00.0 2:16.9 View workout
09/29/24 3,500m 14:13.4 2:01.9 View workout
09/28/24 6,000m 25:30.6 2:07.5 View workout
09/22/24 2,964m 12:00.0 2:01.4 View workout
09/21/24 5,000m 21:21.9 2:08.1 View workout
09/20/24 3,000m 12:01.0 2:00.1 View workout
09/19/24 2,061m 8:00.0 1:56.4 View workout
09/18/24 3,085m 13:00.0 2:06.4 View workout
09/15/24 4,277m 17:30.0 2:02.7 View workout
09/14/24 3,662m 15:00.0 2:02.8 View workout
09/08/24 4,793m 21:00.0 2:11.4 View workout
08/26/24 2,116m 8:00.0 1:53.4 View workout
08/25/24 10,013m 46:59.3 2:20.7 View workout
08/24/24 5,010m 26:25.3 2:38.2 View workout
08/24/24 4,170m 17:00.0 2:02.3 View workout
08/24/24 1,070m 5:07.5 2:23.6 View workout
08/23/24 3,157m 15:02.7 2:22.9 View workout