Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
1,028m |
4:35.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
5,085m |
22:02.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,018m |
25:16.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,044m |
22:06.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
13:58.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,027m |
21:11.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/25/23 |
4,000m |
15:15.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,021m |
21:30.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,094m |
21:41.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,311m |
25:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,844m |
10:04.8 |
2:43.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
3,000m |
11:02.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,039m |
22:42.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,067m |
10:04.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
3,056m |
12:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/16/23 |
3,809m |
15:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,532m |
24:07.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/12/23 |
6,020m |
27:11.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,162m |
23:30.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|