Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/23 |
989m |
5:04.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,589m |
10:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,113m |
10:08.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/29/23 |
13,378m |
1:06:06.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/28/23 |
12,377m |
1:07:27.5 |
2:43.5 |
RowErg |
Hwt |
View workout
|
01/26/23 |
11,589m |
1:00:18.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
01/22/23 |
12,936m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/21/23 |
3,500m |
13:33.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/21/23 |
950m |
5:10.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
01/20/23 |
6,743m |
36:38.2 |
2:42.9 |
RowErg |
Hwt |
View workout
|
01/19/23 |
1,007m |
7:02.6 |
3:29.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
20:00.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
1,005m |
5:59.6 |
2:58.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
6,899m |
37:48.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,020m |
6:59.9 |
3:25.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
42:35.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,206m |
25:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/14/23 |
6,706m |
30:33.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/13/23 |
9,234m |
45:10.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,000m |
15:12.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|