Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
1,000m |
3:46.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/10/23 |
4,024m |
18:40.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,110m |
22:41.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,208m |
24:48.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,118m |
25:08.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,084m |
25:07.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,100m |
21:41.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,026m |
23:56.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,023m |
22:19.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
4,038m |
16:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,027m |
22:55.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/19/23 |
8,000m |
35:02.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/15/23 |
6,000m |
25:09.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
5,000m |
23:18.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
1,042m |
5:07.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
02/12/23 |
3,081m |
12:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/12/23 |
1,021m |
5:02.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/11/23 |
10,412m |
45:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,750m |
14:44.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,792m |
15:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|