Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
4,385m |
23:05.5 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,584m |
14:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
12,528m |
1:00:03.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/18/22 |
6,421m |
30:15.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
6,134m |
30:04.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
43:52.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,000m |
15:39.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
571m |
3:20.8 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
6,230m |
25:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
7,018m |
33:06.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,983m |
15:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
524m |
3:14.3 |
3:05.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
4,773m |
19:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
516m |
2:52.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
11,015m |
53:42.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
20:59.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
25:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,713m |
20:06.7 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,952m |
25:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,610m |
20:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|