Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/23 |
5,000m |
19:41.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/10/23 |
6,588m |
31:00.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
838m |
5:18.3 |
3:09.9 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
20:24.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
1,037m |
5:07.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,241m |
30:12.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,776m |
10:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,907m |
10:06.6 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/06/23 |
1,873m |
10:05.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,077m |
12:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/05/23 |
4,785m |
19:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
6,693m |
33:04.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
4,626m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,750m |
15:18.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
3,131m |
12:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/23/22 |
8,529m |
36:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/22/22 |
2,181m |
12:52.3 |
2:57.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
11:18.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/22/22 |
538m |
3:30.8 |
3:15.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
25:01.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|