Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/22 |
4,610m |
20:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,680m |
12:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
12:21.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
9,217m |
45:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
48:29.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,512m |
13:12.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,226m |
17:30.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,213m |
11:23.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,707m |
16:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,333m |
17:26.3 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,418m |
15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,000m |
13:00.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
6,000m |
30:14.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
6,000m |
29:33.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
511m |
3:01.3 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/16/22 |
4,393m |
20:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
461m |
2:50.3 |
3:04.7 |
RowErg |
Hwt |
View workout
|
11/15/22 |
2,083m |
9:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
655m |
4:01.1 |
3:04.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
3,000m |
13:58.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|