Joe Servas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/23 |
15,041m |
1:08:00.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/14/23 |
14,032m |
1:03:07.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/13/23 |
13,028m |
1:05:34.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/12/23 |
12,016m |
53:28.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/11/23 |
3,537m |
16:39.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,000m |
24:50.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,515m |
7:06.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/10/23 |
9,027m |
40:39.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/10/23 |
1,009m |
6:05.2 |
3:00.9 |
RowErg |
Hwt |
View workout
|
04/09/23 |
4,000m |
18:11.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/09/23 |
4,299m |
17:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/08/23 |
8,181m |
36:42.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/07/23 |
4,021m |
16:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/07/23 |
3,011m |
13:55.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/06/23 |
6,264m |
27:11.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,957m |
20:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,728m |
16:35.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,019m |
8:37.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,000m |
3:29.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|