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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Colin McLenaghan

Log

Date Distance Time Pace Comments Action
05/23/22 500m 1:47.3 1:47.3 View workout
05/23/22 100m 0:18.6 1:33.0 View workout
05/23/22 100m 0:17.9 1:29.5 View workout
05/23/22 5,005m 20:48.6 2:04.7 View workout
03/09/22 2,306m 10:00.0 2:10.0 View workout
03/03/22 6,048m 24:00.0 1:59.0 View workout
03/03/22 2,142m 11:05.0 2:35.2 View workout
03/03/22 2,249m 10:00.0 2:13.3 View workout
03/03/22 6,662m 30:00.0 2:15.0 View workout
03/02/22 11,442m 30:01.8 2:37.4 View workout
02/28/22 13,805m 30:00.0 2:10.3 View workout
02/28/22 3,881m 20:05.1 2:35.2 View workout
02/28/22 6,885m 30:00.0 2:10.7 View workout
02/28/22 1,414m 7:52.3 2:47.0 View workout
02/25/22 14,012m 30:00.0 2:08.4 View workout
02/25/22 929m 4:10.1 2:14.6 View workout
02/24/22 14,386m 30:00.0 2:05.1 View workout
02/23/22 9,225m 40:00.0 2:10.0 View workout
02/22/22 3,472m 15:01.4 2:09.8 View workout
02/21/22 1,341m 6:02.1 2:15.0 View workout