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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Colin McLenaghan

Log

Date Distance Time Pace Comments Action
12/06/23 10,018m 21:17.2 2:07.4 View workout
12/05/23 3,187m 10:10.1 3:11.4 View workout
12/05/23 6,000m 23:16.4 1:56.3 View workout
12/05/23 738m 3:19.5 2:15.1 View workout
12/02/23 4,573m 20:00.0 2:11.2 View workout
12/02/23 4,688m 20:00.0 2:07.9 View workout
12/02/23 9,076m 20:00.0 2:12.2 View workout
12/01/23 10,004m 20:43.5 2:04.3 View workout
12/01/23 21,976m 45:00.8 2:02.8 View workout
12/01/23 3,500m 15:28.0 2:12.5 View workout
11/30/23 10,008m 23:22.1 2:20.0 View workout
11/30/23 8,500m 34:15.1 2:00.8 View workout
11/30/23 994m 4:35.8 2:18.7 View workout
11/29/23 1,219m 5:04.9 2:05.0 View workout
11/29/23 16,828m 40:06.6 2:23.0 View workout
11/13/23 6,743m 30:00.0 2:13.4 View workout
11/11/23 13,482m 1:00:00.0 2:13.5 View workout
11/09/23 5,321m 24:00.0 2:15.3 View workout
11/08/23 4,000m 14:03.2 1:45.4 View workout
11/08/23 2,386m 10:07.2 2:07.2 View workout