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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Colin McLenaghan

Log

Date Distance Time Pace Comments Action
12/01/22 1,348m 5:37.4 2:05.1 View workout
12/01/22 2,277m 10:00.0 2:11.7

10:00

 View workout
11/30/22 15,331m 30:00.0 1:57.4 View workout
11/29/22 986m 3:00.0 1:31.2 View workout
11/29/22 2,368m 10:00.0 2:06.6 View workout
11/28/22 17,620m 1:20:00.0 2:16.2 View workout
11/26/22 2,042m 8:00.0 1:57.5 View workout
11/26/22 2,064m 8:00.0 1:56.2 View workout
11/26/22 2,246m 10:00.0 2:13.5 View workout
11/25/22 3,513m 13:20.0 1:53.8 View workout
11/25/22 3,525m 13:20.0 1:53.4 View workout
11/25/22 2,200m 10:00.0 2:16.3 View workout
11/22/22 29,337m 1:00:00.0 2:02.7 View workout
09/12/22 12,000m 51:33.9 2:08.9 View workout
08/25/22 8,483m 40:00.0 2:21.4 View workout
08/24/22 12,641m 1:00:00.0 2:22.3 View workout
08/22/22 12,127m 1:00:00.0 2:28.4 View workout
08/18/22 4,200m 20:00.1 2:22.8 View workout
06/17/22 10,000m 51:30.0 2:34.5 View workout
06/11/22 6,478m 30:01.2 2:19.0 View workout