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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Colin McLenaghan

Log

Date Distance Time Pace Comments Action
01/16/24 6,000m 23:10.8 1:55.9 View workout
01/16/24 3,491m 15:01.0 2:09.0 View workout
01/15/24 9,167m 40:00.0 2:10.9 View workout
01/13/24 8,631m 18:21.0 2:07.5 View workout
01/11/24 290m 2:15.8 3:54.1 View workout
01/11/24 4,000m 13:48.6 1:43.5 View workout
01/11/24 2,043m 9:06.4 2:13.7 View workout
01/08/24 13,583m 1:00:00.0 2:12.5 View workout
12/14/23 1,033m 2:33.9 2:28.9 View workout
12/14/23 2,008m 5:12.3 2:35.5 View workout
12/14/23 7,500m 32:57.2 2:11.8 View workout
12/14/23 15,012m 31:30.9 2:05.9 View workout
12/12/23 4,000m 14:03.3 1:45.4 View workout
12/12/23 2,920m 13:37.9 2:20.0 View workout
12/11/23 9,023m 40:00.0 2:12.9 View workout
12/11/23 1,786m 4:26.9 2:29.4 View workout
12/11/23 2,040m 5:36.4 2:44.9 View workout
12/09/23 12,000m 52:51.6 2:12.1 View workout
12/07/23 5,851m 23:31.3 2:00.6 View workout
12/07/23 1,194m 5:57.7 2:29.7 View workout