Colin McLenaghan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
805m |
5:05.7 |
3:09.8 |
RowErg |
Lwt |
View workout
|
08/07/23 |
5,096m |
20:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
08/04/23 |
13,740m |
1:00:00.0 |
2:11.0 |
RowErg |
Lwt |
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|
03/01/23 |
2,124m |
9:41.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
02/16/23 |
14,783m |
30:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
02/15/23 |
14,295m |
30:04.4 |
2:06.2 |
BikeErg |
|
View workout
|
01/19/23 |
6,759m |
30:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/18/23 |
20,716m |
45:00.8 |
2:10.3 |
BikeErg |
|
View workout
|
12/08/22 |
2,500m |
4:32.5 |
1:49.0 |
BikeErg |
|
View workout
|
12/08/22 |
1,250m |
4:25.9 |
1:46.3 |
RowErg |
Lwt |
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|
12/08/22 |
1,622m |
7:35.8 |
2:20.5 |
RowErg |
Lwt |
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|
12/08/22 |
2,104m |
10:00.0 |
2:22.5 |
RowErg |
Lwt |
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|
12/05/22 |
20,357m |
45:01.0 |
2:12.6 |
BikeErg |
|
View workout
|
12/04/22 |
25,005m |
55:15.1 |
2:12.5 |
BikeErg |
|
View workout
|
12/03/22 |
2,000m |
7:37.6 |
1:54.4 |
RowErg |
Lwt |
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|
12/03/22 |
2,223m |
10:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/02/22 |
1,971m |
8:07.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|
12/02/22 |
2,048m |
8:23.2 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/02/22 |
2,254m |
10:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
12/01/22 |
4,224m |
16:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|