Concept2 Logbook | Log for Richard Bernhardt

Richard Bernhardt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/22	1,074m	5:06.5	2:22.6	RowErg	Hwt		View workout
01/14/22	3,089m	15:07.1	2:26.8	RowErg	Hwt		View workout
01/10/22	2,929m	15:08.3	2:35.0	RowErg	Hwt		View workout
01/09/22	5,905m	30:07.5	2:33.0	RowErg	Hwt		View workout
01/05/22	5,361m	30:07.1	2:48.5	RowErg	Hwt		View workout
01/02/22	3,746m	20:06.2	2:40.9	RowErg	Hwt		View workout
01/01/22	387m	2:17.6	2:57.7	RowErg	Hwt		View workout
01/01/22	5,283m	30:07.9	2:51.1	RowErg	Hwt		View workout
12/31/21	3,373m	20:17.8	3:00.5	RowErg	Hwt		View workout
12/31/21	5,034m	30:07.3	2:59.5	RowErg	Hwt		View workout
12/29/21	3,677m	21:15.2	2:53.4	RowErg	Hwt	Rick	View workout
12/12/21	254m	1:30.2	2:57.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts