Richard Bernhardt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/22 |
4,820m |
|
|
Water |
Hwt |
View workout
|
08/29/22 |
4,105m |
20:06.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/27/22 |
15,020m |
1:18:13.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
12,524m |
1:04:45.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/22/22 |
12,525m |
1:04:44.8 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/21/22 |
3,869m |
20:06.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
08/20/22 |
2,047m |
10:04.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/20/22 |
4,100m |
20:30.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,017m |
26:11.6 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
4,018m |
20:50.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
11,047m |
1:00:06.9 |
2:43.2 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,498m |
18:05.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,584m |
35:07.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,078m |
57:26.9 |
2:51.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
4,500m |
23:55.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,617m |
30:08.2 |
2:40.9 |
RowErg |
Hwt |
View workout
|
03/12/22 |
3,735m |
20:08.2 |
2:41.7 |
RowErg |
Hwt |
View workout
|
03/10/22 |
2,429m |
13:26.6 |
2:46.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
1,981m |
11:19.2 |
2:51.4 |
RowErg |
Hwt |
View workout
|
01/25/22 |
1,366m |
6:09.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|