Simone Köhler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
522m |
2:24.4 |
2:18.3 |
SkiErg |
|
View workout
|
12/03/22 |
1,014m |
4:13.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/03/22 |
1,022m |
4:57.1 |
2:25.3 |
SkiErg |
|
View workout
|
11/01/22 |
2,017m |
8:50.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/01/22 |
2,021m |
9:52.5 |
2:26.5 |
SkiErg |
|
View workout
|
10/21/22 |
2,022m |
9:45.3 |
2:24.7 |
SkiErg |
|
View workout
|
10/21/22 |
2,020m |
8:33.7 |
2:07.1 |
RowErg |
Lwt |
View workout
|
10/14/22 |
2,017m |
8:39.3 |
2:08.7 |
RowErg |
Lwt |
View workout
|
10/14/22 |
2,019m |
9:39.0 |
2:23.3 |
SkiErg |
|
View workout
|
10/12/22 |
1,019m |
4:55.4 |
2:24.9 |
SkiErg |
|
View workout
|
10/11/22 |
1,015m |
4:54.0 |
2:24.8 |
SkiErg |
|
View workout
|
10/11/22 |
1,014m |
4:22.2 |
2:09.2 |
RowErg |
Lwt |
View workout
|
09/26/22 |
2,019m |
8:47.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/26/22 |
2,019m |
9:42.2 |
2:24.1 |
SkiErg |
|
View workout
|
09/25/22 |
2,019m |
9:09.6 |
2:16.1 |
RowErg |
Lwt |
View workout
|
09/25/22 |
1,018m |
4:53.4 |
2:24.1 |
SkiErg |
|
View workout
|
09/17/22 |
5,014m |
22:23.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
09/17/22 |
1,021m |
4:51.4 |
2:22.7 |
SkiErg |
|
View workout
|
09/14/22 |
1,020m |
4:46.0 |
2:20.1 |
SkiErg |
|
View workout
|
09/14/22 |
1,018m |
4:32.4 |
2:13.7 |
RowErg |
Lwt |
View workout
|