Sign Up
1,069,996
Lifetime Meters
181,269
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Berend Vlieger

Log

Date Distance Time Pace Comments Action
01/11/22 5,000m 35:17.0 3:31.7

10 x 500m 2' rust

View workout
01/08/22 4,643m 20:00.0 2:09.2

20' en om de 5' 10 harde halen

 View workout
01/06/22 3,000m 9:05.0 1:30.8

3000m 1000/22, 1000/26, 1000/22

 View workout
01/02/22 6,000m 25:00.0 2:05.0

3 x 2000 m 2' rust

 View workout
01/01/22 5,000m 20:35.0 2:03.5 View workout
12/30/21 8,189m 30:00.0 1:49.9

6 x5 ' en 2' rust

 View workout
12/26/21 3,725m 15:00.0 2:00.8

5 x 3' en 2' rust

 View workout
12/22/21 3,750m 15:00.0 2:00.0

5 x 750 m 2' rust

 View workout
12/19/21 6,520m 30:00.0 2:18.0

4 x 6' en 2' rust

 View workout
12/18/21 6,000m 24:56.0 2:04.6

6000 m

View workout
12/16/21 3,000m 12:22.0 2:03.6

4 x 750m . 1 min rust tussendoor

 View workout
12/14/21 5,000m 24:30.0 2:27.0

5 x 1000m en 1 min rust tussendoor

 View workout
12/11/21 10,543m 57:00.0 2:42.1

3 x 1500m 5 min in tempo 20, 4' in 22, 3' in 24, 2' in 26, 1' in 28

View workout
12/10/21 5,000m 21:00.0 2:06.0

5 x 1000 m. elke 1000m in tempo 22/24/26/28/24.

View workout
12/09/21 8,100m 37:00.0 2:17.0

2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min. tussendoor 2 min rust

View workout
12/08/21 9,600m 1:02:00.0 3:13.7

6 x 500m 3 min rust

 View workout