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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Berend Vlieger

Log

Date Distance Time Pace Comments Action
03/14/22 4,821m 20:00.0 2:04.4 View workout
03/01/22 3,760m 15:00.0 1:59.6 View workout
02/25/22 3,750m 15:17.0 2:02.2 View workout
02/24/22 5,000m 20:56.0 2:05.6 View workout
02/20/22 9,197m 40:00.0 2:10.4 View workout
02/18/22 5,000m 20:50.0 2:05.0 View workout
02/15/22 4,730m 20:00.0 2:06.8 View workout
02/14/22 4,000m 16:40.0 2:05.0 View workout
02/07/22 2,250m 9:08.0 2:01.7 View workout
02/06/22 5,000m 20:03.0 2:00.3 View workout
02/03/22 4,800m 21:01.0 2:11.3 View workout
02/01/22 2,000m 7:54.0 1:58.5 View workout
02/01/22 2,000m 7:54.0 1:58.5

trial 2000m

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01/27/22 6,100m 26:34.0 2:10.6 View workout
01/27/22 6,100m 26:34.0 2:10.6

500-500R; 400-400R tot 100-100 en dan weer naar 500-500

 View workout
01/20/22 6,000m 24:41.0 2:03.4 View workout
01/20/22 6,000m 24:42.0 2:03.5

3 x 2000 3' rust

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01/18/22 5,800m 35:00.0 3:01.0

4 x 6' 3' rust

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01/13/22 12,570m 57:00.0 2:16.0

3 x 15' 4' rust

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01/11/22 5,000m 35:17.0 3:31.7

10 x 500m 2' rust

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