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Berend Vlieger

Log

Date Distance Time Pace Comments Action
01/08/22 4,643m 20:00.0 2:09.2

20' en om de 5' 10 harde halen

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01/06/22 3,000m 9:05.0 1:30.8

3000m 1000/22, 1000/26, 1000/22

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01/02/22 6,000m 25:00.0 2:05.0

3 x 2000 m 2' rust

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01/01/22 5,000m 20:35.0 2:03.5 View workout
12/30/21 8,189m 30:00.0 1:49.9

6 x5 ' en 2' rust

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12/26/21 3,725m 15:00.0 2:00.8

5 x 3' en 2' rust

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12/22/21 3,750m 15:00.0 2:00.0

5 x 750 m 2' rust

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12/19/21 6,520m 30:00.0 2:18.0

4 x 6' en 2' rust

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12/18/21 6,000m 24:56.0 2:04.6

6000 m

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12/16/21 3,000m 12:22.0 2:03.6

4 x 750m . 1 min rust tussendoor

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12/14/21 5,000m 24:30.0 2:27.0

5 x 1000m en 1 min rust tussendoor

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12/11/21 10,543m 57:00.0 2:42.1

3 x 1500m 5 min in tempo 20, 4' in 22, 3' in 24, 2' in 26, 1' in 28

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12/10/21 5,000m 21:00.0 2:06.0

5 x 1000 m. elke 1000m in tempo 22/24/26/28/24.

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12/09/21 8,100m 37:00.0 2:17.0

2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min. tussendoor 2 min rust

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12/08/21 9,600m 1:02:00.0 3:13.7

6 x 500m 3 min rust

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