Berend Vlieger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
1,914m |
9:36.3 |
2:30.5 |
RowErg |
Lwt |
View workout
|
12/28/23 |
3,513m |
14:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/28/23 |
2,103m |
9:39.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/27/23 |
3,038m |
12:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/25/23 |
4,331m |
17:00.5 |
1:57.8 |
RowErg |
Lwt |
View workout
|
12/25/23 |
2,017m |
9:32.6 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/24/23 |
5,000m |
20:14.3 |
2:01.4 |
RowErg |
Lwt |
View workout
|
12/23/23 |
8,654m |
36:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/22/23 |
2,675m |
12:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/21/23 |
4,912m |
20:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/16/23 |
5,207m |
21:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/12/23 |
3,053m |
12:02.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/05/23 |
4,344m |
17:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
12/03/23 |
2,166m |
8:34.7 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/02/23 |
6,221m |
25:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
11/30/23 |
2,566m |
10:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
11/27/23 |
3,328m |
15:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/26/23 |
4,024m |
16:50.8 |
2:05.5 |
RowErg |
Lwt |
View workout
|
11/24/23 |
3,864m |
15:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/21/23 |
3,185m |
13:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|