Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/16	510m	2:54.0	2:50.5	RowErg	Hwt	Cool Down	View workout
06/03/16	1,174m	7:00.0	2:58.8	RowErg	Hwt	Rest	View workout
06/03/16	7,602m	35:00.0	2:18.1	RowErg	Hwt	7x5x1	View workout
06/02/16	513m	2:59.0	2:54.4	RowErg	Hwt	Cool Down	View workout
06/02/16	1,191m	7:00.0	2:56.3	RowErg	Hwt	Rest	View workout
06/02/16	7,614m	35:00.0	2:17.9	RowErg	Hwt	7x5x1	View workout
06/01/16	512m	2:58.0	2:53.8	RowErg	Hwt	Cool Down	View workout
06/01/16	1,174m	7:00.0	2:58.8	RowErg	Hwt	Rest	View workout
06/01/16	7,545m	35:00.0	2:19.1	RowErg	Hwt	7x5x1	View workout
05/31/16	515m	2:57.0	2:51.8	RowErg	Hwt	Cool Down	View workout
05/31/16	1,144m	7:00.0	3:03.5	RowErg	Hwt	Rest	View workout
05/31/16	7,593m	35:00.0	2:18.2	RowErg	Hwt	7x5x1	View workout
05/30/16	513m	3:00.0	2:55.4	RowErg	Hwt	Cool Down	View workout
05/30/16	1,170m	7:00.0	2:59.4	RowErg	Hwt	Rest	View workout
05/30/16	7,623m	35:00.0	2:17.7	RowErg	Hwt	7x5x1	View workout
05/27/16	530m	3:02.0	2:51.6	RowErg	Hwt	Cool Down	View workout
05/27/16	1,166m	7:00.0	3:00.1	RowErg	Hwt	Rest	View workout
05/27/16	7,592m	35:00.0	2:18.3	RowErg	Hwt	7x5x1	View workout
05/26/16	507m	2:53.0	2:50.6	RowErg	Hwt	Cool Down	View workout
05/26/16	1,189m	7:00.0	2:56.6	RowErg	Hwt	Rest	View workout

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