Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/16	463m	2:36.0	2:48.4	RowErg	Hwt	Cool Down	View workout
04/22/16	1,151m	7:00.0	3:02.4	RowErg	Hwt	Rest	View workout
04/22/16	7,644m	35:00.0	2:17.3	RowErg	Hwt	7x5x1	View workout
04/21/16	460m	2:33.0	2:46.3	RowErg	Hwt	Cool Down	View workout
04/21/16	1,136m	7:00.0	3:04.8	RowErg	Hwt	Rest	View workout
04/21/16	7,712m	35:00.0	2:16.1	RowErg	Hwt	7x5x1	View workout
04/20/16	421m	2:24.0	2:51.0	RowErg	Hwt	Cool Down	View workout
04/20/16	1,142m	7:00.0	3:03.8	RowErg	Hwt	Rest	View workout
04/20/16	7,684m	35:00.0	2:16.6	RowErg	Hwt	7x5x1	View workout
04/19/16	412m	2:21.0	2:51.1	RowErg	Hwt	Cool Down	View workout
04/19/16	1,181m	7:00.0	2:57.8	RowErg	Hwt	Rest	View workout
04/19/16	7,628m	35:00.0	2:17.6	RowErg	Hwt	7x5x1	View workout
04/18/16	511m	2:49.0	2:45.3	RowErg	Hwt	Cool Down	View workout
04/18/16	1,106m	7:00.0	3:09.8	RowErg	Hwt	Rest	View workout
04/18/16	7,453m	35:00.0	2:20.8	RowErg	Hwt	7x5x1	View workout
04/15/16	418m	2:22.0	2:49.8	RowErg	Hwt	Cool Down	View workout
04/15/16	1,167m	7:00.0	2:59.9	RowErg	Hwt	Rest	View workout
04/15/16	7,665m	35:00.0	2:16.9	RowErg	Hwt	7x5x1	View workout
04/14/16	1,051m	5:24.0	2:34.1	RowErg	Hwt	Warm Up - Cool Down	View workout
04/14/16	1,176m	7:00.0	2:58.5	RowErg	Hwt	Rest	View workout

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