Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/16	413m	2:08.0	2:34.9	RowErg	Hwt	Cool Down	View workout
03/18/16	1,161m	7:00.0	3:00.8	RowErg	Hwt	Rest	View workout
03/18/16	7,749m	35:00.0	2:15.5	RowErg	Hwt	7x5x1	View workout
03/17/16	386m	2:04.0	2:40.6	RowErg	Hwt	Cool Down	View workout
03/17/16	1,135m	7:00.0	3:05.0	RowErg	Hwt	Rest	View workout
03/17/16	7,728m	35:00.0	2:15.8	RowErg	Hwt	7x5x1	View workout
03/16/16	367m	2:09.0	2:55.7	RowErg	Hwt	Cool Down	View workout
03/16/16	1,119m	7:00.0	3:07.6	RowErg	Hwt	Rest	View workout
03/16/16	7,729m	35:00.0	2:15.8	RowErg	Hwt	7x5x1	View workout
03/15/16	370m	2:04.0	2:47.5	RowErg	Hwt	Cool Down	View workout
03/15/16	1,149m	7:00.0	3:02.7	RowErg	Hwt	Rest	View workout
03/15/16	7,713m	35:00.0	2:16.1	RowErg	Hwt	7x5x1	View workout
03/14/16	379m	2:04.0	2:43.5	RowErg	Hwt	Cool Down	View workout
03/14/16	1,119m	7:00.0	3:07.6	RowErg	Hwt	Rest	View workout
03/14/16	7,715m	35:00.0	2:16.0	RowErg	Hwt	7x5x1	View workout
03/11/16	399m	2:07.0	2:39.1	RowErg	Hwt	Cool Down	View workout
03/11/16	939m	6:00.0	3:11.6	RowErg	Hwt	Rest	View workout
03/11/16	6,417m	30:00.0	2:20.2	RowErg	Hwt	6x5x1	View workout
03/11/16	944m	5:00.0	2:38.8	RowErg	Hwt	Warm Up / Cool Down for 1000 Mts Sprint	View workout
03/11/16	1,000m	4:22.2	2:11.1	RowErg	Hwt	1000 Mts Sprint	View workout

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