Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/16	7,718m	35:00.0	2:16.0	RowErg	Hwt	7x5x1	View workout
03/01/16	356m	2:06.0	2:56.9	RowErg	Hwt	Cool Down	View workout
03/01/16	1,103m	7:00.0	3:10.3	RowErg	Hwt	Rest	View workout
03/01/16	7,689m	35:00.0	2:16.5	RowErg	Hwt	7x5x1	View workout
02/29/16	353m	2:04.0	2:55.6	RowErg	Hwt	Cool Down	View workout
02/29/16	1,051m	7:00.0	3:19.8	RowErg	Hwt	Rest	View workout
02/29/16	7,632m	35:00.0	2:17.5	RowErg	Hwt	7x5x1	View workout
02/25/16	346m	2:06.0	3:02.0	RowErg	Hwt	Cool Down	View workout
02/25/16	1,136m	7:00.0	3:04.8	RowErg	Hwt	Rest	View workout
02/25/16	7,800m	35:00.0	2:14.6	RowErg	Hwt	7x5x1	View workout
02/24/16	343m	2:03.0	2:59.3	RowErg	Hwt	Cool Down	View workout
02/24/16	1,090m	7:00.0	3:12.6	RowErg	Hwt	Rest	View workout
02/24/16	7,825m	35:00.0	2:14.1	RowErg	Hwt	7x5x1	View workout
02/23/16	350m	2:03.0	2:55.7	RowErg	Hwt	Cool Down	View workout
02/23/16	1,108m	7:00.0	3:09.5	RowErg	Hwt	Rest	View workout
02/23/16	7,833m	35:00.0	2:14.0	RowErg	Hwt	7x5x1	View workout
02/19/16	363m	2:04.0	2:50.7	RowErg	Hwt	Cool Down	View workout
02/19/16	1,108m	7:00.0	3:09.5	RowErg	Hwt	Rest	View workout
02/19/16	7,716m	35:00.0	2:16.0	RowErg	Hwt	7x5x1	View workout
02/18/16	351m	2:00.0	2:50.9	RowErg	Hwt	Cool Down	View workout

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