Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/16	131m	1:00.0	3:49.0	RowErg	Hwt	WarmUp	View workout
02/18/16	1,106m	7:00.0	3:09.8	RowErg	Hwt	Rest	View workout
02/18/16	7,721m	35:00.0	2:15.9	RowErg	Hwt	7x5x1	View workout
02/17/16	351m	2:02.0	2:53.7	RowErg	Hwt	Cool Down	View workout
02/17/16	1,109m	7:00.0	3:09.3	RowErg	Hwt	Rest	View workout
02/17/16	7,668m	35:00.0	2:16.9	RowErg	Hwt	7x5x1	View workout
02/16/16	349m	2:05.0	2:59.0	RowErg	Hwt	Cool Down	View workout
02/16/16	1,117m	7:00.0	3:08.0	RowErg	Hwt	Rest	View workout
02/16/16	7,654m	35:00.0	2:17.1	RowErg	Hwt	7x5x1	View workout
02/15/16	336m	2:05.0	3:06.0	RowErg	Hwt	Cool Down	View workout
02/15/16	1,070m	7:00.0	3:16.2	RowErg	Hwt	Rest	View workout
02/15/16	7,636m	35:00.0	2:17.5	RowErg	Hwt	7x5x1	View workout
02/12/16	341m	2:04.0	3:01.8	RowErg	Hwt	Cool Down	View workout
02/12/16	1,121m	7:00.0	3:07.3	RowErg	Hwt	Rest	View workout
02/12/16	7,617m	35:00.0	2:17.8	RowErg	Hwt	7x5x1	View workout
02/11/16	339m	1:59.0	2:55.5	RowErg	Hwt	Cool Down	View workout
02/11/16	1,132m	7:00.0	3:05.5	RowErg	Hwt	Rest	View workout
02/11/16	7,690m	35:00.0	2:16.5	RowErg	Hwt	7x5x1	View workout
02/09/16	337m	1:55.0	2:50.6	RowErg	Hwt	Cool Down	View workout
02/09/16	1,142m	7:00.0	3:03.8	RowErg	Hwt	Rest	View workout

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