Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/15	9,031m	42:00.0	2:19.5	RowErg	Hwt	7x5x1 + 1:30 cool down	View workout
11/20/15	9,030m	42:00.0	2:19.5	RowErg	Hwt	7x5x1 + 1:30 cool down	View workout
11/19/15	9,031m	42:00.0	2:19.5	RowErg	Hwt	7x5x1 + 1:30 cool down	View workout
11/18/15	8,959m	42:00.0	2:20.6	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/17/15	8,959m	42:00.0	2:20.6	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/13/15	9,002m	42:00.0	2:19.9	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/12/15	8,985m	42:00.0	2:20.2	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/11/15	8,888m	42:00.0	2:21.7	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/10/15	8,889m	42:00.0	2:21.7	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/09/15	8,892m	42:00.0	2:21.7	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/05/15	8,888m	42:00.0	2:21.7	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
10/29/15	9,040m	42:00.0	2:19.3	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
10/28/15	8,899m	42:00.0	2:21.5	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
10/27/15	8,846m	42:00.0	2:22.4	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
10/26/15	8,841m	42:00.0	2:22.5	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
10/22/15	8,817m	42:00.0	2:22.9	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
10/21/15	8,860m	42:00.0	2:22.2	RowErg	Hwt	7x5x1	View workout
10/20/15	8,857m	42:00.0	2:22.2	RowErg	Hwt	7x5x1	View workout
10/19/15	8,803m	42:00.0	2:23.1	RowErg	Hwt	7x5x1	View workout
10/16/15	8,803m	42:00.0	2:23.1	RowErg	Hwt	7x5x1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts