Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/16	8,926m	42:00.0	2:21.1	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
01/22/16	9,059m	42:00.0	2:19.0	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
01/21/16	9,069m	42:00.0	2:18.9	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
01/19/16	8,800m	42:00.0	2:23.1	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
01/18/16	8,867m	42:00.0	2:22.0	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
01/15/16	8,919m	42:00.0	2:21.2	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
01/14/16	8,797m	42:00.0	2:23.2	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
01/13/16	8,819m	42:00.0	2:22.8	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
01/12/16	8,699m	42:00.0	2:24.8	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
01/11/16	8,623m	42:00.0	2:26.1	RowErg	Hwt	7x5x1 +1:40 Cool Down	View workout
12/09/15	9,174m	42:00.0	2:17.3	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
12/08/15	9,132m	42:00.0	2:17.9	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
12/07/15	9,115m	42:00.0	2:18.2	RowErg	Hwt	7x5x1 + 1:40 Cool Down	View workout
12/04/15	9,091m	42:00.0	2:18.5	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
12/03/15	9,039m	42:00.0	2:19.3	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
12/01/15	9,094m	42:00.0	2:18.5	RowErg	Hwt	7x4x1 + 1:30 Cool Down	View workout
11/30/15	9,049m	42:00.0	2:19.2	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/26/15	9,077m	42:00.0	2:18.8	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/25/15	9,117m	42:00.0	2:18.2	RowErg	Hwt	7x5x1 + 1:30 Cool Down	View workout
11/24/15	9,098m	42:00.0	2:18.4	RowErg	Hwt	7x5x1 + 1:30 cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts