Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/16	404m	2:14.0	2:45.8	RowErg	Hwt	Cool Down	View workout
03/10/16	1,137m	7:00.0	3:04.6	RowErg	Hwt	Rest	View workout
03/10/16	7,746m	35:00.0	2:15.5	RowErg	Hwt	7x5x1	View workout
03/09/16	391m	2:07.0	2:42.4	RowErg	Hwt	Cool Down	View workout
03/09/16	1,061m	7:00.0	3:17.9	RowErg	Hwt	Rest	View workout
03/09/16	7,705m	35:00.0	2:16.2	RowErg	Hwt	7x5x1	View workout
03/08/16	391m	2:07.0	2:42.4	RowErg	Hwt	Cool Down	View workout
03/08/16	1,103m	7:00.0	3:10.3	RowErg	Hwt	Rest	View workout
03/08/16	7,718m	35:00.0	2:16.0	RowErg	Hwt	7x5x1	View workout
03/07/16	354m	2:04.0	2:55.1	RowErg	Hwt	Cool Down..	View workout
03/07/16	1,062m	7:00.0	3:17.7	RowErg	Hwt	Rest	View workout
03/07/16	7,643m	35:00.0	2:17.3	RowErg	Hwt	7x5x1	View workout
03/04/16	360m	2:04.0	2:52.2	RowErg	Hwt	Cool Down	View workout
03/04/16	1,135m	7:00.0	3:05.0	RowErg	Hwt	Rest	View workout
03/04/16	7,725m	35:00.0	2:15.9	RowErg	Hwt	7x5x1	View workout
03/03/16	389m	2:02.0	2:36.8	RowErg	Hwt	Cool Down	View workout
03/03/16	1,146m	7:00.0	3:03.2	RowErg	Hwt	Rest	View workout
03/03/16	7,740m	35:00.0	2:15.6	RowErg	Hwt	7x5x1	View workout
03/02/16	362m	2:04.0	2:51.2	RowErg	Hwt	Cool Down	View workout
03/02/16	1,131m	7:00.0	3:05.6	RowErg	Hwt	Rest	View workout

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