Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/16	548m	3:01.0	2:45.1	RowErg	Hwt	Cool Down	View workout
07/13/16	1,214m	7:00.0	2:52.9	RowErg	Hwt	Rest	View workout
07/13/16	7,676m	35:00.0	2:16.7	RowErg	Hwt	7x5x1	View workout
07/12/16	536m	3:01.5	2:49.3	RowErg	Hwt	Cool Down	View workout
07/12/16	1,184m	7:00.0	2:57.3	RowErg	Hwt	Rest	View workout
07/12/16	7,642m	35:00.0	2:17.3	RowErg	Hwt	7x5x1	View workout
07/11/16	546m	3:00.0	2:44.8	RowErg	Hwt		View workout
07/11/16	1,189m	7:00.0	2:56.6	RowErg	Hwt	Rest	View workout
07/11/16	7,553m	35:00.0	2:19.0	RowErg	Hwt	7x5x1	View workout
07/06/16	534m	3:00.0	2:48.5	RowErg	Hwt	Cool Down	View workout
07/06/16	1,205m	7:00.0	2:54.2	RowErg	Hwt	Rest	View workout
07/06/16	7,639m	35:00.0	2:17.4	RowErg	Hwt	7x5x1	View workout
07/05/16	545m	2:59.0	2:44.2	RowErg	Hwt	Cool Down	View workout
07/05/16	1,221m	7:00.0	2:51.9	RowErg	Hwt	Rest	View workout
07/05/16	7,594m	35:00.0	2:18.2	RowErg	Hwt	7x5x1	View workout
07/01/16	569m	3:07.0	2:44.3	RowErg	Hwt	Cool Down	View workout
07/01/16	1,196m	7:00.0	2:55.5	RowErg	Hwt	Rest	View workout
07/01/16	7,667m	35:00.0	2:16.9	RowErg	Hwt	7x5x1	View workout
06/30/16	520m	2:51.0	2:44.4	RowErg	Hwt	Cool Down	View workout
06/30/16	1,195m	7:00.0	2:55.7	RowErg	Hwt	Rest	View workout

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