Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/16	7,577m	35:00.0	2:18.5	RowErg	Hwt	7x5x1	View workout
08/10/16	1,011m	5:38.3	2:47.3	RowErg	Hwt	Cool Down	View workout
08/10/16	1,166m	7:00.0	3:00.1	RowErg	Hwt	Rest	View workout
08/10/16	7,488m	35:00.0	2:20.2	RowErg	Hwt	7x5x1	View workout
08/09/16	1,008m	5:34.3	2:45.8	RowErg	Hwt	Cool Down	View workout
08/09/16	1,173m	7:00.0	2:59.0	RowErg	Hwt	Rest	View workout
08/09/16	7,535m	35:00.0	2:19.3	RowErg	Hwt	7x5x1	View workout
08/05/16	666m	3:33.1	2:39.9	RowErg	Hwt	Cool Down	View workout
08/05/16	1,189m	7:00.0	2:56.6	RowErg	Hwt	Rest	View workout
08/05/16	7,557m	35:00.0	2:18.9	RowErg	Hwt	7x5x1	View workout
08/04/16	663m	3:34.8	2:41.9	RowErg	Hwt	Cool Down	View workout
08/04/16	1,186m	7:00.0	2:57.0	RowErg	Hwt	Rest	View workout
08/04/16	7,577m	35:00.0	2:18.5	RowErg	Hwt	7x5x1	View workout
08/03/16	629m	3:30.1	2:47.0	RowErg	Hwt	Cool Down	View workout
08/03/16	1,189m	7:00.0	2:56.6	RowErg	Hwt	Rest	View workout
08/03/16	7,573m	35:00.0	2:18.6	RowErg	Hwt	7x5x1	View workout
08/02/16	655m	3:33.0	2:42.5	RowErg	Hwt	Cool Down	View workout
08/02/16	1,176m	7:00.0	2:58.5	RowErg	Hwt	Rest	View workout
08/02/16	7,521m	35:00.0	2:19.6	RowErg	Hwt	7x5x1	View workout
07/29/16	645m	3:33.3	2:45.3	RowErg	Hwt	Cool Down	View workout

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